Class times & private lessons

Class Times

Woman stretching

Monday 10.30-11.30
Gentle Pilates (for people with underlying health issues or of an older age)
Monday 11.30am-12.30pm
Pilates for General Fitness
Monday 12.30-1.30pm
Pilates for General Fitness – Intermediate level

Tuesday 6.30-7.30pm
Pilates for General Fitness(Beginners Welcome)

Wednesday 6-7pm
Pilates for General Fitness (Beginners Welcome)
Wednesday 7-8pm
Advanced Pilates
Wednesday 8-9pm
Pilates for Beginners

All classes are held at The Gate Arts Centre, Keppoch Street, Cardiff CF24 3JW,

To book please email: 

For more information or to book private lessons with Sandra Harnisch-Lacey, please contact Sandra on 07971 253586 or email: