Pilates is beneficial for general fitness, specific health conditions and overall well-being
General Fitness
- Improves your posture
- Improves mobility and flexibility of the spine
- Delivers muscle tone and flexibility
- Promotes a more efficient and supportive core
- Increases stability for the pelvis and shoulders
- Fosters the health of joints through improved mobility and
- support from the surrounding musculature
- Complements training for athletes
Health Conditions
- Facilitates injury prevention and physical rehabilitation
- Builds better balance and coordination, particularly for the elderly
- Offers a safe and excellent form of exercise for ante and post-natal women
- Alleviates aches and pains
- Helps maintain and can improve bone density
- Develops the function and efficiency of the lungs with improvement in circulation
- Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis
Overall well-being
- Makes you look and feel better
- Relieves Stress and tension and promotes a feeling of well-being
- Expands body awareness
- Integrates mind, body and spirit
- Improves quality of life
‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.’
Joseph Pilates